Effective, evidence-based strategies have been developed to help men boost stamina and confidence so that they can last longer in bed. By understanding the underlying factors and putting practical techniques and tips into practice, men can improve control, deepen intimacy and foster a more satisfying sexual connection with their partner.

The consumption of pornography has sparked debates about its impact on sexual dysfunction. Excessive use may desensitise users, alter their expectations and contribute to erectile dysfunction, premature ejaculation and reduced arousal in real-life relationships. Research suggests a complex link, with moderation and individual factors playing key roles in sexual health outcomes.

Regular exercise, including aerobic activities, strength training and pelvic floor exercises, can improve erectile dysfunction by enhancing blood flow, reducing stress and supporting cardiovascular health. Medical solutions such as medication or therapy can complement exercise in the treatment of impotence in men.