Two of the most common options for the treatment of erectile dysfunction are sildenafil and vardenafil. Although these substances belong to the same family of drugs, they behave differently. The right choice can make intimacy feel more relaxed, under better control and more enjoyable, so these differences matter.

The adoption of self-care practices for erectile dysfunction has benefits including the prevention of severe forms of the disorder and the empowerment of men to take control of their sexual health immediately. It is an effective, non-invasive first step in the addressing of erection problems.

Both sildenafil and tadalafil are effective in treating erectile dysfunction in men by enhancing blood flow through the same powerful pathway. The differences in speed of action, duration of effect and interaction with food and drink make choosing between them an important, personalised decision.