Both sildenafil and tadalafil are effective in treating erectile dysfunction in men by enhancing blood flow through the same powerful pathway. The differences in speed of action, duration of effect and interaction with food and drink make choosing between them an important, personalised decision.

Effective, evidence-based strategies have been developed to help men boost stamina and confidence so that they can last longer in bed. By understanding the underlying factors and putting practical techniques and tips into practice, men can improve control, deepen intimacy and foster a more satisfying sexual connection with their partner.

The consumption of pornography has sparked debates about its impact on sexual dysfunction. Excessive use may desensitise users, alter their expectations and contribute to erectile dysfunction, premature ejaculation and reduced arousal in real-life relationships. Research suggests a complex link, with moderation and individual factors playing key roles in sexual health outcomes.